Happy Metta

It's possible that you've never heard it before, but there's a Brazilian proverb that says: "pepper in other people's eyes is refreshing." The meaning of this could be something similar to: "If others...

Life has a predetermined time and with it we have the appropriate day to be born and to die, right? To answer this seemingly simple question, it is first necessary to understand the...

Hatred is a faculty of the mind, which is endowed with free will. The heart is the organ of love, indeed of all emotions. The heart is the organ of love and can...

Emotions are the heart's reaction to our thoughts. They can be divided into three main groups: thoughts of tranquility, thoughts of discomfort and neutral or mixed thoughts. Emotions have the function of motivating...

Emotions are the heart's reaction to our thoughts. The mechanism of emotions is based on the close connection between thoughts and the autonomic nervous system. Each thought activates a specific hormone that simultaneously...

Stop judging yourself too harshly, avoid being a perfectionist, forgive yourself by always being kind to yourself… and kiss yourself three times in the mirror We are all awkward beginners. Know that difficulties...

In ancient times, Zen masters used to observe the behavior of people in the villages they visited from time to time. They observed that there were three very common behaviors that generated suffering,...

The biggest mistake is to criminalize non-consistency because everything we criminalize becomes a boomerang. Many people believe that the inability to be constant, a very common characteristic and in fact a universal plague,...

Many people have this question popping into their heads on a daily basis. And is that they do not stop thinking as soon as they have any doubt or fear of not being...