Wellness
We immerse ourselves in personal wellness. A state of personal satisfaction to calm the mind and wake up every day with a smile. To feel great with oneself and everything around us to live in harmony with inner peace.
3 zen rules to solve any situation
In ancient times, Zen masters used to observe the behavior of people in the villages they visited from time to...
No perseverance or discipline, is this a serious defect?
The biggest mistake is to criminalize non-consistency because everything we criminalize becomes a boomerang. Many people believe that the inability...
Duality: The most important thing to understand life
The balance born of the union between two opposite poles is the salt of life, the virtue par excellence. Every...
Depression: It’s not a choice, it’s an illness
A disease that is very difficult to talk or write about. It is a really delicate subject, because there is...
Rituals to live in peace and harmony
Sometimes life gets difficult and you think you can't cope. In those moments you feel small, helpless and fragile, but...
Ask me if I am happy
We start from a simple but delicate question: "What do we need to be happy, and how to become happy?"....
We are what we think
"We are what we think. Everything we are arises from our thoughts. Our thoughts build the world," taught Buddha. This...
How to appreciate the good moments
The only way to make something or some moment last longer and more often is to make it last longer...
Tools to achieve wellness and learn to control the power of the mind. Change the way you look at your life!